World Sleep Day

BIG105 and Sleep Country are celebrating World Sleep Day – Friday March 17th.  Sleep is the fuel that powers your day. For a healthier and more fulfilled life, taking care of yourself starts with a good night’s sleep. For this World Sleep Day we want to remind you about the power of sleep and the importance of sleep has on your mind and body.

Take our Sleep Quiz and you could win a Sleep Well, Stay Well Box!

This World Sleep Day we want to awaken people to the power of sleep and convey the importance of sleep on your mind and body. Sleep is critical for us to be able to function both mentally and physically. People do not recognize the importance of sleep and its powerful and transformative impact on our physical and mental wellbeing.

More info at sleepcountry.ca. #SleepWellStayWell